Fresh in Fourteen

Are the winds of change blowing your way?

Bite-sized transformation for when you're ready for a cheery (or a coming-up-for-air) change. You can take this course at any time of the year - winter, spring, summer or fall ❄️ ☔️🌤 🍁

Or for when you're ready to leapfrog into a new adventure. But would like to push gently against a few doors first - before deciding where to pitch your one-of-a-kind tent 🏕

Freshly-minted womanly self-care insights and exercises to:

• Help you unzip new beginnings
• Set sail on mini adventures
• And maybe start something eye-popping!

An uplifting interactive audio programme for joyful adventurers.

Inside you'll find:

• Fourteen audio recordings (approx 4 mins each, some a couple of mins less and a couple a few mins more.)
• Post - course worksheet (printable PDF)

“And now we welcome the new year, full of things that have never been”

― Rainer Maria Rilke

Please note: this programme was initially conducted through daily emails with personal feedback. This is now a self-led programme without the personal feedback. The audios are made available here on this basis. I hope you enjoy them.

Here is some feedback on my workshops:

“You are fantastic, I really love what you do and how you do it. Your words bring a depth, richness and reverence to the things we do everyday and are so grounded in being.”

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“It’s so helpful to have time to reflect on self, and I don’t want to lose what has begun today.”

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“It’s been a very holistic approach to thinking about food and life choices. An opportunity to reflect, relax and process.”

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“I’ve been able to see myself as I am now and that actually I’m not too bad!”

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“My biggest takeaway is that I’m on the right track, and the importance of tuning into my feelings always.”

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“You have a gift.”